Do you want to live a healthy life and
eat wholesome, home cooked meals?

WHY HEALTHY MEAL PREP?

If you're like most people today and are tired of eating bland food at high prices, then Anja's Healthy Meal Prep is for you!

NO COOKING,
NO CLEANING

Your shopping, cooking and cleaning
are all taken care of.

IS IT
WORTH IT?

You'll be eating restaurant quality food from the comfort of your own home at a fraction of the cost.

CUSTOMIZED
FOR YOU

Chose any dish from the menu and I can prepare it exactly to your liking. All the ingredients that I use are fresh and natural.

ANJA'S HEALTHY MEAL PREP

Where healthy food is exciting and delicious!

MENUS

THE MENU CAN BE CUSTOMIZED, ACCOMMODATED TO
YOUR PREFERENCES AND SPECIFIC DIETARY NEEDS.

  • Rice
  • Cauliflower rice
  • Quinoa
  • Chicken in curry or dijon mustard sauce (cream based) – Steak seared in fresh garlic and thyme
  • Salmon with a lemon sauce
  • Tofu marinated in soy sauce or curry sauce
  • Broccoli, sweet potatoes and carrots
  • Eggplant, sweet potatoes and carrots
  • Cabbage, broccoli and peppers
  • Pasta with cherry tomatoes, fresh basil, lemon and garlic
  • Pasta made in a fresh pesto sauce
  • Pasta with feta chese, kalamata olives and sun dried tomatoes
  • finely shredded kale salad with sweet potatoes, qiunoa, cranbarries, tofu, fresh apples and dijon mustard vinigret.
  • Spring rolls with cooked veggies peanutbutter sauce,garlic and noodles
  • Cumin stewed chickpeas over quinoa

RATES

RATES START AT $170/MEAL PREP.

The amount and type of meals will be discussed during your consultation call.
The cost of groceries are included. The delivery fee will be calculated according to your location.

Monthly Expenses (Weekly Break Down)

  • 4 day prep – $ 170 + delivery fee
  • 4 day prep – Steak & Salmon – $ 195 + delivery fee
  • 6 day prep – $ 200 + delivery fee
  • 6 day prep – Steak & Salmon – $ 225 + delivery fee

Week to week order

  • 4 day prep – $ 190+ delivery fee
  • 4 day prep – Steak & Salmon – $ 215 + delivery fee
  • 6 day prep – $ 200 + delivery fee
  • 6 day prep – Steak & Salmon – $ 225 + delivery fee

Ready to Eat Healthy & Tasty Meals?

Frequently Asked Questions

I am available in New York City and parts of New Jersey.

I cook and prepare meals in my own kitchen and for small dinner parties, in your home.

I cook healthy, fresh, meals from natural ingredients.

I only provide one meal per day.

I recommend eating all freshly prepared food within 4 days. if you would like the food to last longer, freeze the meals within the first few days and defrost later.

You can can discuss the menu with me on a weekly basis. This will include any specific requests you’ve made. You will have the opportunity to review the menu and request any modifications.

We will schedule a regular weekly time slot based on your preferred day of the week. The service will occur weekly unless you have been notified of cancellation at least 48 hours in advance.

Payment can be made in cash, PayPal and Venmo.

Fill out this inquiry form here and we can set up your first consultation.

ABOUT ME

Where healthy food is exciting and delicious!

My passion for food started at a young age. I grew up in Europe, spending my summers travelling around the world with my parents, tasting all kinds of different cuisines.

I am especially drawn to fresh flavors of light Mediterranean cooking.

I believe that eating home cooked meals made from real whole unprocessed foods is the best way anyone can improve their well being.

With my help you can include healthy home cooking in your every day life.

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